Arthur Rosenfeld.com

Instructional DVD

Thank you for your interest in my basic instructional tai chi DVD. Instructional DVD The video, the first in a series of products from my Pen & Sword Tai Chi school, is aimed at folks of any fitness level, and contains the basic beginning movements, as well as stretching and warm up sequences. It contains a full hour of instruction, and is a great start to this wonderful, healthful practice! Price: $24.95 Quantity:

We prefer that you use the shopping cart, but you may also order by check.

To order the beginning instructional video by mail, please send a check made out to Pen & Sword Productions in the amount of $29.90 (24.95 for the video, $4.95 for shipping and handling) to:

PEN & SWORD PRODUCTIONS
2003 Bay Drive
Pompano Beach, FL 33062

Don't forget to include your return address legibly with your order! Florida residents, please add $1.80 sales tax. Please allow 2 weeks for delivery. If you have further questions, don't hesitate to email me at info@arthurrosenfeld.com.

Tai chi began as the most exalted of the Chinese martial arts and has evolved into a system of exercise perfect for increasing vitality in people of all ages, and for beating back the degenerative diseases of aging. More, it subtly conveys a practical new way of looking at the world that does wonders in reducing stress. Truly, it may be the closest thing there is to the proverbial fountain of youth.

Recent medical research confirms what practitioners have known for centuries, namely that tai chi can lower stress levels and blood pressure, save us from morbid falls, boost our immune system, aid in managing ADD/ADHD, chronic pain, and depression. Studies also show that the practice also improves cardiovascular health, trains the muscular core, and enhances flexibility, stamina, and range of motion. Many hospitals now offer tai chi for exercise, rehabilitation and stress reduction. Practiced in parks, martial arts schools, community centers and gyms, tai chi is exploding in popularity much the way yoga did in the 1970s.

As a teacher, I am fortunate to have my “needle” in the “vein” of the family that invented this marvelous art. My Pen & Sword Tai Chi products strive to preserve the original, meaningful teachings, while at the same time making them accessible to everyone. I know you will enjoy the beginning video and other Pen & Sword Tai Chi offerings in the future.